8-Week Personalized Program

Recommended for those who have a specific goal in mind (weight loss, muscle gain) and require a detailed approach to their program, and close monitoring from their trainer.



Once you purchase your personalized plan, we will contact you to schedule your initial consultation.

Please expect 7-10 business days after your initial consultation for your customized plan to be completed.

The Personalized Plan is a 8-week training program customized to your needs, goals, lifestyle and equipment available.

Initial Consultation + Virtual Assessment
8-Week Customized Training Program
Access your workout program on our app with videos (demonstrations)
Re-evaluation and plan adjustments every 8 weeks
Online follow-up every 2 weeks
Close monitoring from your trainer