Healthy and fitness

Healthiest Breakfast Ever? + Is Sugar Aging You Faster? – My Longevity Breakfast Routine

Today I'm gonna show you what I eat for breakfast for longevity, based on the longevity strategies from the latest bioscience research. I'm going to explain their role in longevity, and why you should implement them into your daily routine.

Continuer la lectureHealthiest Breakfast Ever? + Is Sugar Aging You Faster? – My Longevity Breakfast Routine
Read more about the article How Sleep Debt  Seriously Damages Your Brain And Relationship: Overnight & In The Long Run
Businessman working overtime - USB charging plug

How Sleep Debt Seriously Damages Your Brain And Relationship: Overnight & In The Long Run

Sleep deprivation affects more than just your morning mood, it negatively interferes with your  physical, mental and emotional health. Sleep is one of the most essential functions of the human…

Continuer la lectureHow Sleep Debt Seriously Damages Your Brain And Relationship: Overnight & In The Long Run