Today I'm gonna show you what I eat for breakfast for longevity, based on the longevity strategies from the latest bioscience research. I'm going to explain their role in longevity, and why you should implement them into your daily routine.
Healthy and fitness
Balance your protein sources with food that are LOW in lysine and HIGH in methionine with food that are HIGH in lysine and LOW in methionine to get all 9 essential amino acids
Sleep deprivation affects more than just your morning mood, it negatively interferes with your physical, mental and emotional health. Sleep is one of the most essential functions of the human…