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Healthy Dark Chocolate (4 ingredients 20 mins) 

January 7, 2021

6:11 pm  

Did you know chocolate is part of a healthy diet? Yup! You read that right. If you want to know why chocolate is healthy, then watch our video. However, not every chocolate is healthy: most of the times, the nutrients get destroyed in the process, and the manufacturers add a bunch of unhealthy ingredients like vegetable oils, glucose syrop, corn syrup etc that are just harmful for your health! So today, we are going to show you how to make a healthier dark chocolate, so that you can enjoy the health benefits of chocolate without compromising your health! This is the HEALTHIEST dark chocolate recipe EVER! It requires only 4 simple ingredients and is ready under 20 minutes!!! If you like chocolate as much as I DO, you HAVE TO try this recipe!! )

Healthiest Breakfast Ever? + Is Sugar Aging You Faster? – My Longevity Breakfast Routine 

November 30, 2020

12:42 pm  

Today I’m gonna show you what I eat for breakfast for longevity, based on the longevity strategies from the latest bioscience research. I’m going to explain their role in longevity, and why you should implement them into your daily routine.

12 Nearly Complete Protein Sources For Vegans / Plant-Based 

August 31, 2020

5:17 pm  

Balance your protein sources with food that are LOW in lysine and HIGH in methionine with food that are HIGH in lysine and LOW in methionine to get all 9 essential amino acids

One-Bowl Double Chocolate Chips Vegan Muffins 

August 12, 2020

10:30 am  

Enjoy this One-Bowl Double Chocolate Muffin recipe, Healthy, Vegan, Gluten-Free, Diabetic T1 Friendly, Chewy, Chocolatey, and incredibly easy to make. It tastes like a cheat, except it’s not! 🙂

4 ingredients, 5 mins Healthy Sorbet – Raspberry & Mango 

July 15, 2020

7:30 am  

This recipe is fresh, zesty, fruity, yummy, quick and ridiculously easy to make(even a 5 years old could make it!), refined-sugar free, gluten free and vegan. (it’s also diabetes T1 friendly!) It takes 4 ingredients and ready in under 5 mins.

How Sleep Debt Seriously Damages Your Brain And Relationship: Overnight & In The Long Run 

June 25, 2020

6:54 am  

Sleep deprivation affects more than just your morning mood, it negatively interferes with your  physical, mental and emotional health. Sleep is one of the most essential functions of the human body, and substantially more important than any other human needs. Say you decide to fast, how do you feel after 24 hours? After a few […]

How-to Almond Milk 

June 10, 2020

6:50 am  

Almond milk is one of the most popular alternatives when it comes to plant-based milk, but store-bought milks aren’t necessary the healthiest option. Luckily for you, making your own almond milk is simple, quick and requires no funny ingredients. It’s also cheaper, and healthier because you can control what’s in it.

Four Toxic Communications Pattern That Hurt Relationships And How To Fix Them (part 2/2) 

June 7, 2020

6:50 am  

All relationships have conflict. It is inevitable, it happened before, and it will happen again. But most of us don’t realize that there are patterns to how we fight. To prevent the end of your relationship, you need to eliminate 4 toxic communication patterns, and replace them with healthy, positive and effective alternatives. The Constructive […]

Four Toxic Communications Pattern That Hurt Relationships And How To Fix Them (Part 1/2) 

June 5, 2020

6:50 am  

Relationships always start great, but it takes consistent work to make them last. Unfortunately, too many couples throw in the towel with their ‘’Swipe Left’’ mentality and conclude  they are ‘’Not Meant To Be’’, only to repeat the same dysfunctional patterns in their next relationship. To prevent clashes you need to avoid the 4 horsemen […]

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