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90% + of relationships don't last, not because they don't love each other, but because they don't know how to give themselves a chance to get there.

Here you'll find out tips and advice from relationship experts for a healthy, happier and long-lasting relationship.

Healthy relationships starts from within.
Find out what the latest science is saying about your favorite food, habits and mindfulness to help you make healthier choices & to becoming your optimal self.

They say that cooking is love made visible, and that food tastes better when you eat it with someone you love…

Our recipes are easy, delicious, creative and healthy alternatives to your favorite recipes.


Check out our most recent posts

Four Toxic Communications Pattern That Hurt Relationships And How To Fix Them (part 2/2) 

juin 7, 2020

6:50 am 

All relationships have conflict. It is inevitable, it happened before, and it will happen again. But most of us don’t realize that there are patterns to how we fight. To prevent the end of your relationship, you need to eliminate 4 toxic communication patterns, and replace them with healthy, positive and effective alternatives. The Constructive […]

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Healthiest Breakfast Ever? + Is Sugar Aging You Faster? – My Longevity Breakfast Routine 

novembre 30, 2020  

12:42 pm  

Today I’m gonna show you what I eat for breakfast for longevity, based on the longevity strategies from the latest bioscience research. I’m going to explain their role in longevity, and why you should implement them into your daily routine.

Healthy Dark Chocolate (4 ingredients 20 mins) 

janvier 7, 2021  

6:11 pm  

Did you know chocolate is part of a healthy diet? Yup! You read that right. If you want to know why chocolate is healthy, then watch our video. However, not every chocolate is healthy: most of the times, the nutrients get destroyed in the process, and the manufacturers add a bunch of unhealthy ingredients like vegetable oils, glucose syrop, corn syrup etc that are just harmful for your health! So today, we are going to show you how to make a healthier dark chocolate, so that you can enjoy the health benefits of chocolate without compromising your health! This is the HEALTHIEST dark chocolate recipe EVER! It requires only 4 simple ingredients and is ready under 20 minutes!!! If you like chocolate as much as I DO, you HAVE TO try this recipe!! )