Here are our Frequently Asked Questions
Don’t hesitate to reach out firstname.lastname@example.org if you have more questions!
Memberships & Payments
You only need one membership per couple
The Couple Challenge Monthly Membership:
Program Length: Every month, each partner receives a new 4-Week workout program adjusted to their level of fitness (Beginner, Intermediate, Advanced).
Equipment Needed: Minimal equipment is needed (i.e. resistance bands, booty bands and/or ankle weights).
The Personalized Couple Challenge:
Program Length: Each partner receives a 8-week personalized workout program based on their individual goals, needs, lifestyle and equipment. It includes a bi-weekly follow up and priority renewal of your program every 8 weeks.
Equipment Needed: Your workout program is based on the equipment that you have available.
You can cancel your monthly membership anytime.
Products & Services
When you sign up, you first need to setup your account and download the app. Your coach will get in touch with you and you’ll get access to your program based on the product that you have signed up for (i.e. The Couple Membership, Personalized Program, Hustle to Muscles, etc).
We offer 1:1 coaching online or in-person.
At the moment, we offer outdoor 1:1 in-coaching in Trekfit parks, in the region of Montreal-East .
At the moment, we offer outdoor 1:1 in-coaching in Trekfit parks in the region of Montreal-East. Once the pandemic is over, we will offer 1:1 coaching at your place.
Your partner can get a personalized program and you can continue enjoying your monthly program.
If you want, we can send you your personalized program in a PDF format if you want to keep your program forever. However, please note that you will lose access to the app unless you renew your personalized program or get a new workout program.
Because the 8-week personalized has limited spots, our clients that are already following an 8-week program have a priority renewal to secure their place. The priority renewal is automatic and at the end of your program we will contact you to design your next program. If you don’t want to renew your program, simply let us know at this point and we will cancel your renewal.
Once you have purchased the personalized program, we will contact you to schedule an initial consultation and do your virtual assessment. This is to ensure your trainer and you are on the same page and that we have all the information necessary to create your program. Once the initial consultation/virtual assessment is done, please allow 7-10 business days to receive your program.
You will have access to the app for the length of the program.
All our programs come with or without a customized meal plan made by Registered Dietitians (RD). All eaters welcome!
With the memberships, you and your partner both get assigned a 4-week workout program based on a monthly community challenge (i.e. May is a HIIT challenge, June is a TABATA challenge, etc).
At the end of each month, the workout programs will be available to purchase.
The Couple Challenge members will have a special discount on all our products (i.e. Full Body Sculpting, 1:1 PT, Meal Plan).
If you are not sure if The Couple Challenge is for you, we encourage you to book a Free Initial Consultation and we will be happy to answer all your questions/concerns.
Fitness, Workouts & Health
An amazing benefit of having access to two CPTs (Certified Personal Trainers) is that they can adjust your workout based on your needs. You can reach out to your trainer to swap an exercise or you can do it yourself from the app.
Yes! Our workouts are designed to be done anywhere, at any time.
Due to the current situation (gyms closed), we don’t currently offer workout programs specifically for the gym.
We recommend a minimum of resistance bands & mini-bands (“booty-bands”). However, to get the most out of your workout program we also recommend a set of dumbbells and a stability ball. If you don’t have a dumbbell or stability ball, don’t worry, we will provide you with modifications.
Your workouts are adjusted to your fitness level so you will each receive a tailored workout program. The challenge is based on each of your own compliance to the number of scheduled workouts on your program per week.
An amazing benefit of having access to two CPTs (Certified Personal Trainers) is that they can adjust your workout based on your needs. Reach out to your trainer using the message feature in the app. You can also modify the workouts by yourself using the app.
You can also modify the workouts by yourself using the app.
Your trainer has scheduled your workouts according to your program but you can easily move a workout to another day in the calendar.
You can select and track separate activities using the app.
You can preview all your workouts in the Calendar of the app and move them to the day you prefer. You can also preview every workout to plan ahead (exercises, total duration, equipment needed, etc).
You can connect with your coach and schedule different types of healthy habits, track your progress, earn badges for your achievements and celebrate your success.
On your active rest days, you can do an activity to keep you active, like going for a walk, playing frisbee, doing yoga, going for a hike, etc…
If you want to do an additional workout, you can add on-demand workouts to your calendar.
The Couple Challenge Application
Once you sign up, you will receive a link to download the app. You can also access the app from any computer through the Web access.
You can turn off the notifications from the group settings.
Yes, our app connects to other apps (i.e. Apple Health, FitBit, MyFitnessPal) using integrations.
You need to have access to the internet to be able to use the app.
As of today:
Together Times are the suggestions of quality time activities for your couple.
If your partner doesn’t do the Together Times, it will affect their compliance for the current week.
The weekly loser receives 2 suggestions of Together Times and picks one to surprise their partner. The loser will receive the Together Times in their calendar. We schedule the Together Times on Monday so that you have time to pick and plan your weekly quality time.
Other health factors can determine the winner of the week (i.e. nutrition compliance, steps, etc.).
The weekly winner is the partner with the highest workout compliance.