Healthiest Breakfast Ever? + Is Sugar Aging You Faster? – My Longevity Breakfast Routine

Today I'm gonna show you what I eat for breakfast for longevity, based on the longevity strategies from the latest bioscience research. I'm going to explain their role in longevity, and why you should implement them into your daily routine.

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4 ingredients, 5 mins Healthy Sorbet – Raspberry & Mango

This recipe is fresh, zesty, fruity, yummy, quick and ridiculously easy to make(even a 5 years old could make it!), refined-sugar free, gluten free and vegan. (it's also diabetes T1 friendly!) It takes 4 ingredients and ready in under 5 mins.

Continuar leyendo4 ingredients, 5 mins Healthy Sorbet – Raspberry & Mango

How-to Almond Milk

Almond milk is one of the most popular alternatives when it comes to plant-based milk, but store-bought milks aren’t necessary the healthiest option. Luckily for you, making your own almond milk is simple, quick and requires no funny ingredients. It's also cheaper, and healthier because you can control what's in it.

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