Day 1
To get you from Point A (your current situation) to Point B (your desired situation), we need to uncover the truth about what got you in your current situation.
You’re going to do a little bit of introspection before you can move forward.
Workout 1
Here are the details of today’s workout.
Warm Up
1 x round
Lower Body Workout
3 x rounds, 60 seconds ON, 10 seconds rest in between exercises in circuit, 60 seconds rest after each round
Cool Down
1 x round, Breathe 4-4-4 (inhale 4 seconds, hold 4 seconds, exhale 4 seconds)
To watch the follow along video, click here:
You completed DAY 1!!!
WAIT 24 hours AND Log in to: http://tiny.cc/loginsweatoffstress
BEFORE CONTINUING WITH THE WORKBOOK
In today’s video, we talked about how to differentiate true hunger from emotional eating. Because the first thing to noticing if you are truly hungry or you’re having cravings based on your emotions or thoughts, is to notice if you are experiencing true hunger.
Today, you are going to do use a self-check tool to check with your hunger throughout the day, and you are going to use the balanced plating method for your meals.
There are 3 questions you can ask yourself:
Here’s a table you can refer to:
TRUE HUNGER | EMOTIONAL EATING (STRESS, OVERWHELMED, TIREDNESS, ETC) |
---|---|
Hungry for a balanced meal | Craving for a specific snack or treat. You don’t feel it in your stomach, it’s all in your head. |
Builds, and continues to build over time | Builds, but often begins to fade after 20 mins |
Is a physical sensation you can feel in your stomach, most people describe as a “hollow” feeling | Is related to boredom, stress, tiredness, negative emotions or unwanted thoughts |
A balanced meal is:
Example:
– You truly get hungry 30 minutes before the next meal.
– If you get hungry an hour or two after eating (not cravings, but really getting hungry) then you plated too little.
Workout 2
Here are the details of today’s workout.
Warm Up
1 x round
Upper Body Workout
3 x rounds, 60 seconds ON, 10 seconds rest in between exercises in circuit, 60 seconds rest after each round
Cool Down
1 x round, Breathe 4-4-4 (inhale 4 seconds, hold 4 seconds, exhale 4 seconds)
To watch the follow along video, click here:
You completed DAY 2!!!
WAIT 24 hours AND Log in to: http://tiny.cc/loginsweatoffstress
BEFORE CONTINUING WITH THE WORKBOOK
Day 3
In today’s video, we helped you rewire your brain to help you manage stress eating.
Workout 3
Here are the details of today’s workout.
Warm Up
1 x round
Full Body Workout
3 x rounds, 60 seconds ON, 10 seconds rest in between exercises in circuit, 60 seconds rest after each round
Cool Down
1 x round, Breathe 4-4-4 (inhale 4 seconds, hold 4 seconds, exhale 4 seconds)
To watch the follow along video, click here:
You completed DAY 3!!!
WAIT 24 hours AND Log in to: http://tiny.cc/loginsweatoffstress
AND COMPLETE THE LAST LESSON: LONG TERM RESULTS (if you haven’t already)