Is Sugar Aging You Faster?
What Is The Healthiest Breakfast?
Today I’m gonna show you what I eat for breakfast for longevity, based on the longevity strategies from the latest bioscience research. I’m going to explain their role in longevity, and why you should implement them into your daily routine. (The Longevity Nutritional Guidelines are posted below in the caption because the voiceover somehow got deleted from the project…).
You will also learn how much sugar we can eat until we reach a problematic level, what I mean by that, and why sugar is a major problem if your goal is to live healthier, longer.
Most illnesses today are the result of poor health habits, and my goal is to provide you with the right information to help you make better choices and make these horrible metabolic diseases disappear. Everyone can design their diet as they wish, and you can choose not to follow any diet at all, but I design mine to keep my Sirtuins happy and active, prevent metabolic diseases and live healthier longer.
”The Food You Eat Can Either Be The Safest And Most Powerful Form Of Medicine, Or The Slowest Form Of Poison”.
We had so many problems when we film the video. The mic got cut off, so I had to figure out a way to film without the audio, so I decided to film it as a voice over. Then, the video and the voice over got deleted from my computer, and after a couple of hours we were able to retrieve the work but we worked until 3am to stay on schedule. However, I just noticed after posting that the video is missing a very important part in the beginning where I explain the nutritional guidelines I follow for longevity and its 3 objectives (and it’s really important because it explains the WHY of every food I mention in the video). So I’m going to add them here:
The nutritional guidelines for longevity has 3 objectives:
1) The first one is to reduce the intake of food that causes inflammation, oxidation, trigger growth hormones (MTOR genes, which are our cells accelerating aging pathways) and reducing the intake of FOOD that puts our “repair and protect mode” to sleep (so in other words, our sirtuins, which are our longevity weapons, I’m going to make another video where I’ll explain to you the important role of sirtuins in longevity, what they are, how to “wake them up” and what puts them to sleep).
2) The second guideline is to increase the intake of food that activate the health longevity pathways (such as the sirtuins genes pathway, and to improve cells and gene communications through the AMPK pathway).
3) And the third one is to include a diverse nutriments required to feed the different organs and cells of your body.