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Healthiest Breakfast Ever? + Is Sugar Aging You Faster? – My Longevity Breakfast Routine 

November 30, 202012:42 pm 

Today I’m gonna show you what I eat for breakfast for longevity, based on the longevity strategies from the latest bioscience research. I’m going to explain their role in longevity, and why you should implement them into your daily routine.

12 Nearly Complete Protein Sources For Vegans / Plant-Based 

August 31, 20205:17 pm 

Balance your protein sources with food that are LOW in lysine and HIGH in methionine with food that are HIGH in lysine and LOW in methionine to get all 9 essential amino acids

How Sleep Debt Seriously Damages Your Brain And Relationship: Overnight & In The Long Run 

June 25, 20206:54 am 

Sleep deprivation affects more than just your morning mood, it negatively interferes with your  physical, mental and emotional health. Sleep is one of the most essential functions of the human body, and substantially more important than any other human needs. Say you decide to fast, how do you feel after 24 hours? After a few […]