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Explore our 3 awesome categories

THE RELATIONSHIP GUIDE

90% + of relationships don't last, not because they don't love each other, but because they don't know how to give themselves a chance to get there.


Here you'll find out tips and advice from relationship experts for a healthy, happier and long-lasting relationship.

THE ''NO BS'' FITNESS & HEALTH GUIDE
Healthy relationships starts from within.
Find out what the latest science is saying about your favorite food, habits and mindfulness to help you make healthier choices & to becoming your optimal self.
THE COUPLE MENU

They say that cooking is love made visible, and that food tastes better when you eat it with someone you love…


Our recipes are easy, delicious, creative and healthy alternatives to your favorite recipes.


GF-VEGAN-PLANTBASED-DIABETIC FRIENDLY AND +

Check out our most recent posts

Four Toxic Communications Pattern That Hurt Relationships And How To Fix Them (Part 1/2) 

June 5, 2020

6:50 am 

Relationships always start great, but it takes consistent work to make them last. Unfortunately, too many couples throw in the towel with their ‘’Swipe Left’’ mentality and conclude  they are ‘’Not Meant To Be’’, only to repeat the same dysfunctional patterns in their next relationship. To prevent clashes you need to avoid the 4 horsemen […]

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12 Nearly Complete Protein Sources For Vegans / Plant-Based 

August 31, 2020  

5:17 pm  

Balance your protein sources with food that are LOW in lysine and HIGH in methionine with food that are HIGH in lysine and LOW in methionine to get all 9 essential amino acids

One-Bowl Double Chocolate Chips Vegan Muffins 

August 12, 2020  

10:30 am  

Enjoy this One-Bowl Double Chocolate Muffin recipe, Healthy, Vegan, Gluten-Free, Diabetic T1 Friendly, Chewy, Chocolatey, and incredibly easy to make. It tastes like a cheat, except it’s not! 🙂

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