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THE RELATIONSHIP GUIDE

90% + of relationships don't last, not because they don't love each other, but because they don't know how to give themselves a chance to get there.


Here you'll find out tips and advice from relationship experts for a healthy, happier and long-lasting relationship.

THE ''NO BS'' FITNESS & HEALTH GUIDE
Healthy relationships starts from within.
Find out what the latest science is saying about your favorite food, habits and mindfulness to help you make healthier choices & to becoming your optimal self.
THE COUPLE MENU

They say that cooking is love made visible, and that food tastes better when you eat it with someone you love...


Our recipes are easy, delicious, creative and healthy alternatives to your favorite recipes.


GF-VEGAN-PLANTBASED-DIABETIC FRIENDLY AND +

Check out our most recent posts

Four Toxic Communications Pattern That Hurt Relationships And How To Fix Them (part 2/2) 

June 7, 20206:50 am 

All relationships have conflict. It is inevitable, it happened before, and it will happen again. But most of us don’t realize that there are patterns to how we fight. To prevent the end of your relationship, you need to eliminate 4 toxic communication patterns, and replace them with healthy, positive and effective alternatives. The Constructive […]

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How Sleep Debt Seriously Damages Your Brain And Relationship: Overnight & In The Long Run 

June 25, 20206:54 am 

Sleep deprivation affects more than just your morning mood, it negatively interferes with your  physical, mental and emotional health. Sleep is one of the most essential functions of the human body, and substantially more important than any other human needs. Say you decide to fast, how do you feel after 24 hours? After a few […]

How-to Almond Milk 

June 10, 20206:50 am 

Almond milk is one of the most popular alternatives when it comes to plant-based milk, but store-bought milks aren’t necessary the healthiest option. Luckily for you, making your own almond milk is simple, quick and requires no funny ingredients. It's also cheaper, and healthier because you can control what's in it.

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