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Explore our 3 awesome categories

THE RELATIONSHIP GUIDE

90% + of relationships don’t last, not because they don’t love each other, but because they don’t know how to give themselves a chance to get there.


Here you’ll find out tips and advice from relationship experts for a healthy, happier and long-lasting relationship.

THE ”NO BS” FITNESS & HEALTH GUIDE
Healthy relationships starts from within.
Find out what the latest science is saying about your favorite food, habits and mindfulness to help you make healthier choices & to becoming your optimal self.
THE COUPLE MENU

They say that cooking is love made visible, and that food tastes better when you eat it with someone you love…


Our recipes are easy, delicious, creative and healthy alternatives to your favorite recipes.


GF-VEGAN-PLANTBASED-DIABETIC FRIENDLY AND +

Check out our most recent posts

Four Toxic Communications Pattern That Hurt Relationships And How To Fix Them (part 2/2) 

June 7, 20206:50 am 

All relationships have conflict. It is inevitable, it happened before, and it will happen again. But most of us don’t realize that there are patterns to how we fight. To prevent the end of your relationship, you need to eliminate 4 toxic communication patterns, and replace them with healthy, positive and effective alternatives. The Constructive […]

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Healthiest Breakfast Ever? + Is Sugar Aging You Faster? – My Longevity Breakfast Routine 

November 30, 202012:42 pm 

Today I’m gonna show you what I eat for breakfast for longevity, based on the longevity strategies from the latest bioscience research. I’m going to explain their role in longevity, and why you should implement them into your daily routine.

One-Bowl Double Chocolate Chips Vegan Muffins 

August 12, 202010:30 am 

Enjoy this One-Bowl Double Chocolate Muffin recipe, Healthy, Vegan, Gluten-Free, Diabetic T1 Friendly, Chewy, Chocolatey, and incredibly easy to make. It tastes like a cheat, except it’s not! 🙂