Healthy Dark Chocolate (4 ingredients 20 mins)

Post author:Delphine
Post published:January 7, 2021
Post category:The Couple Menu
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Did you know chocolate is part of a healthy diet? Yup! You read that right. If you want to know why chocolate is healthy, then watch our video. However, not every chocolate is healthy: most of the times, the nutrients get destroyed in the process, and the manufacturers add a bunch of unhealthy ingredients like vegetable oils, glucose syrop, corn syrup etc that are just harmful for your health! So today, we are going to show you how to make a healthier dark chocolate, so that you can enjoy the health benefits of chocolate without compromising your health! This is the HEALTHIEST dark chocolate recipe EVER! It requires only 4 simple ingredients and is ready under 20 minutes!!! If you like chocolate as much as I DO, you HAVE TO try this recipe!! )

Healthiest Breakfast Ever? + Is Sugar Aging You Faster? – My Longevity Breakfast Routine

Post author:Delphine
Post published:November 30, 2020
Post category:The Fitness and Health Guide
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Today I'm gonna show you what I eat for breakfast for longevity, based on the longevity strategies from the latest bioscience research. I'm going to explain their role in longevity, and why you should implement them into your daily routine.

12 Nearly Complete Protein Sources For Vegans / Plant-Based

Post author:Delphine
Post published:August 31, 2020
Post category:The Fitness and Health Guide
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Balance your protein sources with food that are LOW in lysine and HIGH in methionine with food that are HIGH in lysine and LOW in methionine to get all 9 essential amino acids

One-Bowl Double Chocolate Chips Vegan Muffins

Post author:Delphine
Post published:August 12, 2020
Post category:The Couple Menu
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Enjoy this One-Bowl Double Chocolate Muffin recipe, Healthy, Vegan, Gluten-Free, Diabetic T1 Friendly, Chewy, Chocolatey, and incredibly easy to make. It tastes like a cheat, except it's not! :)

4 ingredients, 5 mins Healthy Sorbet – Raspberry & Mango

Post author:Delphine
Post published:July 15, 2020
Post category:The Couple Menu
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This recipe is fresh, zesty, fruity, yummy, quick and ridiculously easy to make(even a 5 years old could make it!), refined-sugar free, gluten free and vegan. (it's also diabetes T1 friendly!) It takes 4 ingredients and ready in under 5 mins.

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How Sleep Debt Seriously Damages Your Brain And Relationship: Overnight & In The Long Run

Post author:Delphine
Post published:June 25, 2020
Post category:The Fitness and Health Guide
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Sleep deprivation affects more than just your morning mood, it negatively interferes with your physical, mental and emotional health. Sleep is one of the most essential functions of the human…

How-to Almond Milk

Post author:Delphine
Post published:June 10, 2020
Post category:The Couple Menu
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Almond milk is one of the most popular alternatives when it comes to plant-based milk, but store-bought milks aren’t necessary the healthiest option. Luckily for you, making your own almond milk is simple, quick and requires no funny ingredients. It's also cheaper, and healthier because you can control what's in it.

Four Toxic Communications Pattern That Hurt Relationships And How To Fix Them (part 2/2)

Post author:Delphine
Post published:June 7, 2020
Post category:The Relationship Guide
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All relationships have conflict. It is inevitable, it happened before, and it will happen again. But most of us don’t realize that there are patterns to how we fight. To…

Four Toxic Communications Pattern That Hurt Relationships And How To Fix Them (Part 1/2)

Post author:Delphine
Post published:June 5, 2020
Post category:The Relationship Guide
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Relationships always start great, but it takes consistent work to make them last. Unfortunately, too many couples throw in the towel with their ‘’Swipe Left’’ mentality and conclude they are…