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What We Offer

WEEKLY FITNESS, NUTRITION AND RELATIONSHIPS CHALLENGES ,

COMPETITION TYPES AND MORE

PREMIUM MEMBERSHIP

FITNESS CHALLENGES

*Check our Challenge Guide For Details*

Steps
Sleep
Active Mins
Calories
Distance
Exercise Mins
Floors

NUTRITION

*7 points = 1 Badge*

Fasting Points
1 Point Every Day That. You Start Fasting Before. 6pm
Avoid Junk Food
1 Point Every Day That. You Avoid Junk Food
Drink Water
1 Point Every Day That You Drink
1.5 L of Water
Fruits & Veggies
1 Point Every Day That You Eat Your Serving of Fruits & Vegetables
Healthy Cooking
1 Point Every Day That You Cook All Your Meal
If You Cook Together, You Get 1 Point Each
Breakfast
1 Point Every Day That You Eat A Healthy Breakfast
Healthy Snack
1 Point Every Day That You Eat A Healthy Homemade Snack

HEALTH & PERSONAL GROWTH

Stretching
1 Point Every Day That You spend 10 mins stretching
Goodnight
1 Point Every Day That You Sleep For A Minimum Of 7 hours
Exercise
1 Point Every Day That You Exercise For 30 Mins Or +
Rest Day
1 Point. When You Rest At Least Once A Week *Maximum 3 Rest Day Points/Week
Elevator
1 Point Every Time You Take The Stairs Instead Of The Elevator Or Escalator
Meditation
1 Point Every Day That You Meditate For 10 Mins Or More
Outdoor
1 Point Every Day That You Spend 15mins or More Observing Nature And Life Around You (ex: watch sunset, or dawn, smell roses, walk in the nature)
*Going To The Grocery Store Or To The Car Doesn’t Count…You Need The INTENTION to APPRECIATE nature 🙂
Reduce Unhealthy Pleasure
1 Point Every Day That You Lower Your Consumption.
Pick The Unhealthy Pleasure That Applies To You (ex: Smoking, Drinking,Etc…
The Goal Is To Reduce The Number Of Cigarettes Smoked, Ounces Of Alcohol Drunk, Sugar, Process Food Or Amount Of Calories Consumed.

ROMANCE

Act Of Service
1 Point Every Day You Do Something For Your Partner That You Know They Appreciate
(Ex: Fill Up Their Gas Tank, Water Their Plants, Prepare Coffee, Cook Them A Meal, Warm Up Their Towel When They Take A Shower, Etc)
When Your Partner Has Done An Act Of Service, The Partner Gets 1 Point
YOU Give The Point To Your Partner
(Benefits: Makes The Partner Grateful And Think Of The Little Things The Other Partner Do For Them , And Encourage Act Of Service For One Another)
Example Of Form: What Act Of Service Did Your Partner Do For You Today?
(example:) Type: “Moises Woke Up Before Me And Served Me Coffee In Bed”
= Moises Earns 1 Point
or click “NO” If The Partner Didn’t Do An Act Of Service Today.
Cuddle
1 Point Every Day That You And Your Partner Cuddles For 15mins or +
The Person Who “Stops” The Cuddle Doesn’t Get A Point
Massage
1 Point Every Day That You Give Your Partner A Massage For 20mins or +

OTHER

Daily Log In
Earn 1 Point Every Day That You Enter Your Progress In Your Couple’s Page

What We Offer

WEEKLY FITNESS, NUTRITION AND RELATIONSHIPS CHALLENGES ,

COMPETITION TYPES AND MORE

*White Bubbles=Included In Membership

Gray Bubbles= Not Included In This Membership (Upgrade To PREMIUM To Unlock Features)

STANDARD MEMBERSHIP

FITNESS CHALLENGES

*Check our Challenge Guide For Details*

Steps
Sleep
Active Mins
Calories
Distance
Exercise Mins
Floors

NUTRITION

*7 points = 1 Badge*

Fasting Points
1 Point Every Day That. You Start Fasting Before. 6pm
Avoid Junk Food
1 Point Every Day That. You Avoid Junk Food
Drink Water
1 Point Every Day That You Drink1.5 L of Water
Fruits & Veggies
1 Point Every Day That You Eat Your Serving of Fruits & Vegetables
Healthy Cooking
1 Point Every Day That You Cook All Your Meal
If You Cook Together, You Get 1 Point Each
Breakfast
1 Point Every Day That You Eat A Healthy Breakfast
Healthy Snack
1 Point Every Day That You Eat A Healthy Homemade Snack

HEALTH & PERSONAL GROWTH

Stretching
1 Point Every Day That You spend 15 mins stretching
Goodnight
1 Point Every Day That You Sleep For A Minimum Of 7 hours
Exercise
1 Point Every Day That You Exercise For 30 Mins Or +
Rest Day
1 Point. When You Rest At Least Once A Week *Maximum 3 Rest Day Points/Week
Elevator
1 Point Every Time You Take The Stairs Instead Of The Elevator Or Escalator
Meditation
1 Point Every Day That You Meditate For 10 Mins Or More
Outdoor
1 Point Every Day That You Spend 15mins or More Observing Nature And Life Around You (ex: watch sunset, or dawn, smell roses, walk in the nature)
*Going To The Grocery Store Or To The Car Doesn’t Count…You Need The INTENTION to APPRECIATE nature 🙂
Reduce Unhealthy Pleasure
1 Point Every Day That You Lower Your Consumption.
Pick The Unhealthy Pleasure That Applies To You (ex: Smoking, Drinking,Etc…
The Goal Is To Reduce The Number Of Cigarettes Smoked, Ounces Of Alcohol Drunk, Sugar, Process Food Or Amount Of Calories Consumed.

ROMANCE

Act Of Service
1 Point Every Day You Do Something For Your Partner That You Know They Appreciate
(Ex: Fill Up Their Gas Tank, Water Their Plants, Prepare Coffee, Cook Them A Meal, Warm Up Their Towel When They Take A Shower, Etc)
When Your Partner Has Done An Act Of Service, The Partner Gets 1 Point
YOU Give The Point To Your Partner
(Benefits: Makes The Partner Grateful And Think Of The Little Things The Other Partner Do For Them , And Encourage Act Of Service For One Another)
Example Of Form: What Act Of Service Did Your Partner Do For You Today?
(example:) Type: “Moises Woke Up Before Me And Served Me Coffee In Bed”
= Moises Earns 1 Point
or click “NO” If The Partner Didn’t Do An Act Of Service Today.
Cuddle
1 Point Every Day That You And Your Partner Cuddles For 15mins or +
The Person Who “Stops” The Cuddle Doesn’t Get A Point
Massage
1 Point Every Day That You Give Your Partner A Massage For 20mins or +

OTHER

Daily Log In
Earn 1 Point Every Day That You Enter Your Progress In Your Couple’s Page

What We Offer

WEEKLY FITNESS, NUTRITION AND RELATIONSHIPS CHALLENGES ,

COMPETITION TYPES AND MORE

*White Bubbles=Included In Membership

Gray Bubbles= Not Included In This Membership (Upgrade To PREMIUM or STANDARD To Unlock Features)

FREE MEMBERSHIP

FITNESS CHALLENGES

*Check our Challenge Guide For Details*

Steps
Sleep
Active Mins
Calories
Distance
Exercise Mins
Floors

NUTRITION

*7 points = 1 Badge*

Fasting Points
1 Point Every Day That. You Start Fasting Before. 6pm
Avoid Junk Food
1 Point Every Day That. You Avoid Junk Food
Drink Water
1 Point Every Day That You Drink1.5 L of Water
Fruits & Veggies
1 Point Every Day That You Eat Your Serving of Fruits & Vegetables
Healthy Cooking
1 Point Every Day That You Cook All Your Meal
If You Cook Together, You Get 1 Point Each
Breakfast
1 Point Every Day That You Eat A Healthy Breakfast
Healthy Snack
1 Point Every Day That You Eat A Healthy Homemade Snack

HEALTH & PERSONAL GROWTH

Stretching
1 Point Every Day That You spend 15 mins stretching
Goodnight
1 Point Every Day That You Sleep For A Minimum Of 7 hours
Exercise
1 Point Every Day That You Exercise For 30 Mins Or +
Rest Day
1 Point. When You Rest At Least Once A Week *Maximum 3 Rest Day Points/Week
Elevator
1 Point Every Time You Take The Stairs Instead Of The Elevator Or Escalator
Meditation
1 Point Every Day That You Meditate For 10 Mins Or More
Outdoor
1 Point Every Day That You Spend 15mins or More Observing Nature And Life Around You (ex: watch sunset, or dawn, smell roses, walk in the nature)
*Going To The Grocery Store Or To The Car Doesn’t Count…You Need The INTENTION to APPRECIATE nature 🙂
Reduce Unhealthy Pleasure
1 Point Every Day That You Lower Your Consumption.
Pick The Unhealthy Pleasure That Applies To You (ex: Smoking, Drinking,Etc…
The Goal Is To Reduce The Number Of Cigarettes Smoked, Ounces Of Alcohol Drunk, Sugar, Process Food Or Amount Of Calories Consumed.

ROMANCE

Act Of Service
1 Point Every Day You Do Something For Your Partner That You Know They Appreciate
(Ex: Fill Up Their Gas Tank, Water Their Plants, Prepare Coffee, Cook Them A Meal, Warm Up Their Towel When They Take A Shower, Etc)
When Your Partner Has Done An Act Of Service, The Partner Gets 1 Point
YOU Give The Point To Your Partner
(Benefits: Makes The Partner Grateful And Think Of The Little Things The Other Partner Do For Them , And Encourage Act Of Service For One Another)
Example Of Form: What Act Of Service Did Your Partner Do For You Today?
(example:) Type: “Moises Woke Up Before Me And Served Me Coffee In Bed”
= Moises Earns 1 Point
or click “NO” If The Partner Didn’t Do An Act Of Service Today.
Cuddle
1 Point Every Day That You And Your Partner Cuddles For 15mins or +
The Person Who “Stops” The Cuddle Doesn’t Get A Point
Massage
1 Point Every Day That You Give Your Partner A Massage For 20mins or +

OTHER

Daily Log In
Earn 1 Point Every Day That You Enter Your Progress In Your Couple’s Page

round
Combining fun and fitness
For active and loving couples
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RECEIVE THE CHALLENGE

The Challenge is delivered to your inbox every Sunday. You have one week to compete with your partner ! Ready, Set, Go!

1. Weekly Challenge
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DURING THE WEEK

Game on ! Now it's time to compete the challenge. Keep track, and log your stats to compare your pointswith your partner.

2. Compete and track your progress.
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BREAK THE ROUTINE AND MAKE TIME FOR YOUR COUPLE

The weekly winner picks YOUR TOGETHER TIME within our selection of Romantic Rewards. The ''Loser" has 7 days to organize your Together Time. Break the routine and make time for your Couple!

3. Connect and celebrate
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Join The Couple Challenge !

Join now to secure your place.

Guaranteed fun together time
Health minded challenges delivered weekly to your inbox. Suitable for all fitness levels.
Suggestions of fun couple’s activities suitable for all budgets, lifestyles and schedules.
Your own Couple’s Page to track your progress and keep motivated.
Join a community of likeminded couples!
Boost your fitness, health and relationship with TheCoupleChallenge


Have a question? Email us: info@thecouplechallenge.com

The Couple Behind The Challenge

Delphine And Moises

Founders of TheCoupleChallenge

Healthy Lifestyle Advocates Who Love Watching Funny Dog Videos On Instagram, And Spending Quality Time Together

Our Mission is to Motivate Other Couples To Embark On The Journey To Their BETTER SELVES; Health & Relationship Wise!

Healthy MIND-BODY-RELATIONSHIP