A workout program that brings you closer together

Join The Couple Challenge, launching May 1st



How it works

1. Ready, Set, Go!

Every week, receive a tailored workout program for each partner.

2. Highest Score Wins

Partner with the highest weekly score wins.

3. Bonding Time

Celebrate your effort with the weekly Together Time.

Couples that train together, stay together.

Our mission

Our mission is to inspire and motivate couples to become healthier and happier.

Improve your health & fitness with the workouts and reignite your love with the weekly Together Times.



Check out our Products and Services page for details.

The Couple Challenge (Monthly Membership)

Weekly training program for each partner, adjusted to your level of fitness. Community support.

Available with or without a customized meal plan.

8-Week Personalized Program

A personalized online training program tailored to your needs, goals, lifestyle and equipment. Includes bi-weekly consultations.

1:1 Session

Personalized coaching and motivation to meet your individual goals

*Online & In-Person

*In-Person Training are only available in the region of Montréal and Ottawa (CANADA)

*In-Person Training Sessions are currently not available*

Not sure which program is right for you? Schedule a free initial consultation

The story behind the challenge

We found that there was no training program directed to couples, so we decided to design our own.

We created The Couple Challenge for us as a way to stay fitness motivated and committed to weekly together time.

Our friends asked us to try our program and they had a blast.

So we decided to make it available to all couples who share our love of fitness and health in general.

To all you fitness minded couples, welcome aboard!


Your Trainers

Delphine De Bané, CPT

My goal is to help you build a sustainable healthy lifestyle that you love and are excited about. It shouldn’t be boring, restrictive or dreading!

I believe that health is an investment that should be made everyday.

I also believe that health is more than a workout. It’s a combination of physical, mental and emotional wellbeing. As much as my training style is intense and will push you to beat your best, I put a big emphasis on rest days and adequate sleep!

Moises Ruiz, CPT

I’ve always had a passion for fitness but it wasn’t until I was diagnosed with Type 1 Diabetes in my early 20’s that I realized how much I took my health for granted. Getting my diagnosis forced me to be more disciplined regarding my nutrition and lifestyle as the major complications from T1D come on the long term. Now, I’m proud to say that I’m the healthiest and happiest I have ever been.

My goal is to guide you and help you make better choices, I will empathize with whatever your situation is and I will help you become the best version of yourself, on your terms…

What does health mean to you?